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There was a time in my life when I shoved down my feelings. I was not taught that my feelings were ok or how to create a safe space to express feelings. I learned to bottle up feelings and when it became too much I would snap. This audio is an amazing tool to help you access your feelings and their deeper meaning and what it is you may need.
To further your experience you may want to print out or have this PDF available for after the audio.
Feeling audio - Marie Tindall
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