There was a time in my life when I was in my head a lot. My thoughts seemed like they were uncontrollable. I was not taught that I could choose my thoughts or change them. I began to question, who's thoughts are these? Where did they come from if I did not chose them? I have learned that it is necessary to choose my thoughts wisely to create my reality, that includes my physical body. It is all within the answers are within.
This audio is a grounding exercise it may help you to feel more present, in your body so you can listen to the wisdom.
Grounding - Marie Tindall
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